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BORMANN Health Day 2025

Our Health Day 2025 offered us the valuable opportunity to focus on physical and mental well-being – practical, informative, and relaxing all at once.

Day 1: Consultation & Health Analysis
We kicked off by welcoming the experts from IPN, who offered exciting health checks. In two specially designed testing modules, employees could sign up for the following health evaluations:
  • Relaxation Coaching: This measured how well the body copes with stress and the current level of relaxation
  • Pupillography – Sleep Analysis: This provided fascinating insights into individual sleep quality
Both modules gave participants direct feedback on their personal stress and sleep patterns – an eye-opening look at their own well-being

Day 2: Understanding Stress & Experiencing Relaxation
The second day was fully dedicated to stress prevention and relaxation. After an informative presentation by Techniker Krankenkasse on “Stress – Balance between Activation and Regeneration”, it was time to put theory into practice.

Next, everyone was invited to get active: guided breathing techniques were introduced to help calm down quickly in everyday life. The day concluded with a session on Progressive Muscle Relaxation – a real highlight that many found especially beneficial.
 
Conclusion: A Great Success for Body & Mind
Our Health Day was a complete success. The mix of solid information, personalized consultation, practical exercises, and relaxing elements offered something for everyone. A heartfelt thank you goes to Techniker Krankenkasse for sponsoring two thoroughly successful days dedicated to health!